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Food which are icy, cold, alcoholic, sour
& hot will injure the stomach
and damage the spleen

Spleen will be injured, if you can eat but cannot digest. Stomach will become weak, if you can digest but cannot eat. Strengthen your spleen if you have gastric problems. Weak spleen causes sickness, strong spleen removes sickness. Strengthen your spleen and stomach is better than taking any replenisher.

Maintain Healthy body and prevent sickness
1.You know what stomach is, but do you understand 'spleen' well?
According to traditional Chinese medicine, the stomach is called the sea of gain and water; everything is assimilated here. The spleen is situated at the center of the five organ networks. The spleen is in charge of digestion and transportation; everything is moved by its workings. Absorbing and moving are the essential action which define the spleen/ stomach network as the main source of the life-sustaining postnatal energy.


2.What are the physiological function of spleen?
a) Receiving and fermenting
The stomach is an charge of receiving food and drink via the mouth and esophagus, containing them, and finally fermenting them. After “grinding and fermenting” the incoming material part of the essence distilled from food is passed on to the spleen, while the rest is passed on downwards to the small intestine.

b) Transporting and  transforming
The spleen is in charge of the transformation and distribution of food essence and fluids.Consequenlty, the entire body will be provided with the nutrients that are essential for survival.

c) Production of Qi and blood
The spleen is physical earth center which is the source of both the body's qi and blood.

d) Flesh and muscles
The absorbing and transporting function of the spleen/ stomach is directly reflected in the development of a person's flesh and muscles. Strong and well developed arms and legs are therefore to be an important indicator for good spleen function.

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